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Normalize This
I think there probably has been a time in all of our lives where we just want to feel normal. We want things to be ok, to feel alright,...

Heather Adaro
Jun 15, 20236 min read
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Dear Me...
A letter to myself. What if you didn’t get the childhood you deserved? Not in a, my parents never took me to Disneyland and I never got a...

Heather Adaro
Apr 6, 20235 min read
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Treat Yourself! Or Don’t? The Revolutionary Act of Self Care
Self-Care seems to be like flossing: You know you’re supposed to do it, you try to do it, but somehow it seems like no matter what you’re...

Heather Adaro
Mar 1, 20235 min read
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The Doctor is (Not) In: The Rise of TikTok Mental Health
The internet is so fun. We’re on it right now! And who doesn’t love two-day shipping, or videos of cute kittens, cuddling with ducks? And...

Heather Adaro
Feb 6, 20234 min read
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Anxiety Poem
This poem was authored by Kathryn Zawislak, LMHC

Kathryn Zawislak
Jul 5, 20222 min read
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