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Heather Adaro
Jun 15, 20236 min read
Normalize This
I think there probably has been a time in all of our lives where we just want to feel normal. We want things to be ok, to feel alright,...
16 views


Heather Adaro
Apr 6, 20235 min read
Dear Me...
A letter to myself. What if you didn’t get the childhood you deserved? Not in a, my parents never took me to Disneyland and I never got a...
16 views


Heather Adaro
Mar 1, 20235 min read
Treat Yourself! Or Don’t? The Revolutionary Act of Self Care
Self-Care seems to be like flossing: You know you’re supposed to do it, you try to do it, but somehow it seems like no matter what you’re...
12 views


Heather Adaro
Feb 6, 20234 min read
The Doctor is (Not) In: The Rise of TikTok Mental Health
The internet is so fun. We’re on it right now! And who doesn’t love two-day shipping, or videos of cute kittens, cuddling with ducks? And...
17 views


Kathryn Zawislak
Jul 5, 20222 min read
Anxiety Poem
This poem was authored by Kathryn Zawislak, LMHC
30 views
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