Each of us comes to counseling at different moments of need. I believe that my role as a Counselor is to partner with you in building discovery, strength and possibility. I bring over 20 years of experience as a high school counselor to this practice. I have worked with adolescents and parents as well as adults across diverse global and cultural contexts, supporting them through the complexities of growth, identity, and change. My work focuses on addressing anxiety, mood-related challenges, and navigating life transitions with care and insight.

I draw from Acceptance and Commitment Therapy (ACT), Relational-Cultural Therapy (RCT), Cognitive Behavioral Therapy (CBT), and narrative approaches, integrating these frameworks to meet your unique needs. I have also trained in perinatal mental health counseling, supporting individuals and parents through the emotional transitions of pregnancy, postpartum, and early parenthood. At the heart of my practice is the belief that we all have the capacity to re-author our own stories. I believe in working collaboratively with you to uncover your strengths, deepen self-understanding, and build confidence in your possibilities. Whether supporting individuals, families, or community mental health needs, I hope to create a thoughtful, supportive space where meaningful change and growth can take root. Seeking the right counselor is a crucial step in your own journey and I encourage you to reach out and connect about building this work together.