I’m so glad you’re here! I believe in creating a safe, judgment-free space inclusive of all people where we can explore your story with compassion and curiosity. With over 10 years of experience working within large systems, I have utilized effective approaches to support and care for the whole person. Let's find the root cause to make impactful and lasting changes in your life. Therapy isn’t just about digging into the tough stuff (though we’ll do that, too); it’s about finding moments of lightness, growth, and even humor along the way.
I specialize in helping individuals manage anxiety, depression, stress, and trauma. I support clients in building healthier boundaries and resilience. With both personal experience and professional insight, I understand the unique challenges faced by Military Spouses. Conflict resolution, coaching, identity exploration, and big life changes, let's do that too!
Therapy can be a scary, hard place to be and I understand the challenge of vulnerability. It can also be a space for hope, clarity, deep understanding and fulfillment. If you’re feeling stuck, curious, or just ready for change, let’s connect. I would be honored to take this next step with you!