Hi, I’m Alison Tracy! As a therapist, I enjoy working with adults of all ages, with a particular interest in those navigating midlife, life transitions, and questions of identity, purpose, and what comes next. Before becoming a counselor, I spent many years working in design, marketing, and acting. These experiences gave me an appreciation for the many roles we inhabit and how those roles can change over the course of our lives. I’m especially drawn to working with people who find themselves reconsidering relationships, careers, long-held expectations, or their sense of who they are and who they want to become.

My approach to counseling is integrative and grounded in person-centered therapy, with influences from existential, feminist, and cognitive behavioral approaches. I believe therapy should offer a supportive, nonjudgmental relationship while also making room to examine the wider cultural and relational forces that shape our lives. When helpful, I incorporate more structured CBT strategies to explore patterns of thinking and behavior that may no longer be serving you. My goal is to work collaboratively with you as you make sense of where you are, identify what matters to you now, and decide how you want to move forward with peace and ease.